Mahtab Home
← Back to recipes
DessertHigh-proteinVegetarianGluten-freeNo added sugarEveryday

Chocolate Protein Mousse

A creamy, high-protein chocolate mousse blended in minutes — no added sugar, perfect for breakfast or a snack.

Two glasses of chocolate mousse topped with cocoa and a dark-chocolate shard
▶ Watch the video
⚠️ Allergen warning: Contains Egg، Milk/Dairy
Prep time5 min
Cook time0 min
Chill time240 min
Total time245 min
Serves2
DifficultyEasy

Instructions

  1. Blend all ingredients in a food processor or with an immersion blender until smooth and uniform.
  2. Divide the mixture into two glasses.
  3. Chill in the fridge for about 4 hours until cold and set.
  4. Serve cold, dust with cocoa powder and garnish with a dark-chocolate shard.

Tips & tricks

  • More milk = softer texture, less milk = firmer texture.
  • A few hours chilling improves flavour and texture.

Variations

Egg whites only

If you are sensitive to the egg smell, use only the whites. Note: this changes the texture and the nutrition (protein/fat).

Storage

Keeps in the fridge up to 2 days in a covered container.

Nutrition (approx.) Nutrition status: Creator-provided — unverified

185
kcal
11.8g
Protein · 27%
14.4g
Carbs · 33%
7.6g
Fat · 39%

FAQ

Does it really not taste of egg?

The egg taste is usually less noticeable thanks to the cocoa, vanilla and dates, and the result depends on your palate. If you’re sensitive, use only the whites.

Does it have added sugar?

No — the sweetness comes only from natural dates.

Nutrition values are approximate and may vary with ingredients, amounts and preparation. This content is for general information and lifestyle only, and is not a substitute for advice from a doctor or dietitian.

Source note: The video overlay says “6 dates”; the confirmed amount is 30 g. Cocoa is not mentioned in the video audio but is an ingredient.